'Hey Guys! Follow me around last Friday, June 9th through the majority of my day that included running errands, seeing my competition bikini/suit for the first time, and doing a shoulder workout at Bare Performance Gym where I got to meet Paul Revelia and talk to some other cool peeps in the industry like Nick Bare, Russel Orhii, and Jorge Rosado! Thanks for watching. Don\'t forget to like, comment, and subscribe! For custom macros and training plans contact me by email at [email protected] or through the contact button on my Instagram. __________________________________________________________________ Follow me on Social Media: Instagram:https://www.instagram.com/mandynicolefit/ YouTube: https://www.youtube.com/mandynicolefitness Twitter: https://twitter.com/mandynicolefit Facebook: https://www.facebook.com/mandynicolefitness/ Pinterest: http://www.pinterest.com/mandynicolefit'
Tags: fitness , gym , bodybuilding , shoulders , performance , build muscle , lean , Day in the Life , shredded , Bikini , Bare , lose fat , supplements , Pump , delts , powerlifting , full workout , what I eat , IFBB , NPC , Nick Bare , russwole , Competitor , posing practice , Paul Revelia , BPN , Jorge Rosado , Fitness IQ , Buiding a bikni competitor
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